for stressed out moms searching for more meaning, serenity, love and sanity in a world that doesn't appreciate all that you do.Together we will help you reclaim a sense of balance, purpose, power, sanity and serenity.
Learn about my methods below.My Method
My Serenity Programs are designed help you reclaim a sense of self, purpose, and power.
An Integrative Approach to:
Restore Sanity & Vitality
Reclaim Identity, and
Live a Purpose Driven Life
In my online self-guided courses and one-on-one coaching, you'll use various meditation and mindfulness practices, the guiding principles of yoga, breathing techniques, Yoga Nidra, nature therapy, Neuro-Linguistic Programming (NLP), Intuitive & Quantum Energy Healing, and journaling to heal your mind, body and spirit to empower you to align with your true purpose and create your new reality.
I recommend starting with my self directed 5 Days to Sanity online course.
Click the button below to learn about it.
Restore, Align, Attract
to Fall in Love with Life Again
First, we work to restore your vital energy, reduce feelings of anxiety and overwhelm, practice effective stress management strategies that work best for you, and, probably the most important, change how you automatically respond to stress in the future. This phase of my coaching programs will bring you more peace, clarity, energy and the ability to connect with that part of you that you've been missing.
Second, we reconnect with your true self, the self you've ignored and put on the back burner while making everyone else's needs a priority. This is my favourite stage of working with clients because I get to watch you tap into your creative power and see passion and purpose blossom. It's like watching a child explore the unknown for the very first time. A light turns on and your eyes sparkle. I'm tearing up right now writing this as I imagine that spark you'll feel in your belly and in your heart.
Once you've completed the journey of aligning with your true and essential self, it's time to go after your goals and start attracting, and going after, the life of your dreams. My programs are more than empowerment, self-love practices. My methods are about illuminating what's been hidden inside of you and showing you how to access the gifts you were born with.
You have the power inside you to live the life you want. My mission is to help you reclaim that power to own your life again.
Begin with my 5 Days to Sanity course. Click the button below to learn more.
I spent years 'doing life' in a constant state of hyper arousal, stressed out, rather than living life with intention and on purpose. I was trying to be something I'm not.
Learning to Take My Power Back with Mindfulness Changed My Life
Now I Want to Help You Do the Same
Let's Be Mom Friends!
Every week I'll touch base with messages of empowerment, inspiration and support.
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