I'm Coach Kara-Lee Burke. Zen Mamma, Serenity Coach, Reiki Master, Intuitive Energy Healer, Meditation and Yoga Teacher, Single Mom, Coffee Lover and Your New Mom Friend on a mission to help stressed out, hard working mammas live and love life again.
Thank you for being here!
You know that cliche thing you hear from yoga instructors and meditators, "Yoga saved my life...". They're not lying. Yoga, mindfulness & meditation really did save my life.
There was a time when I was overwhelmed, depressed, suicidal, and unable to connect with who I really was inside.
I didn't think I was enough, just me without the mask of happiness & niceness I wore. I had a problem with care giving to earn love and saying yes when I really meant no. It took me a long time to learn how to set boundaries, that I deserved to be loved, to honour my emotions and take care of myself first.
I spent years 'doing life' in a constant state of hyper arousal, totally stressed out, rather than living life, all because I was trying to be something I'm not.
I Found a Way to Love Myself and Own My Life Again
My healing journey, and road to reconnecting with my true essence, began when I stumbled across the theory of neuroplasticity and the idea that we have the power to change our lives by reshaping our minds with conscious and intentional thinking, feeling and acting from a place of self awareness & love.
From there, I went down the rabbit hole of mixing neuroscience with ancient philosophies, traveled to India to find myself, became a yoga instructor and took meditation courses until Reiki and energy medicine found me.
Let's Be Mom Friends!
Every week I'll touch base with messages of empowerment, inspiration and support.
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